Basics & Beginners:

• Skatepark Rules
• First Steps in the Skatepark
• Falling Techniques on Skate Ramps
• Braking Techniques Without a Rear Brake
• Moving Around the Skatepark (Being Able to Skate All Ramps/Obstacles)
• Turning, Jumping, Balancing

Intermediate I:

• Advanced Riding Techniques
• Advanced Braking Techniques
• Agility Training
• First Slides
• First Stalls & Grinds
• First Jumps and Airs
• Spins
• First Handstand/Handplant
• Riding All Ramps Backward

Basics & Beginners:

• Taking your first steps on inline skates
• Falling techniques
• Braking techniques
• Riding techniques
• Backward skating
• Turning, jumping, balancing

Advanced:

• Advanced riding techniques
• Advanced braking techniques
• Agility training
• Crossing obstacles
• Stability training
• Riding stairs
• Tricks for safe movement

Basics & Beginners:

• Rules
• Placing slalom cones correctly and quickly
• Basic slalom tricks such as Snake, Fish, Lemon, Criss-Cross, One Foot, etc.

Advanced I:

• Balance techniques
• Backward slalom (various tricks)
• Advanced slalom tricks such as Crazy, Double Cross, Eagle, Grapevine, Mabrouk, etc.

Basics & Beginners:

• Taking your first steps on inline skates
• Falling techniques
• Braking techniques
• Riding techniques
• Backward skating
• Turning, jumping, balancing

Advanced:

• Advanced riding techniques
• Advanced braking techniques
• Agility training
• Crossing obstacles
• Slides
• Riding stairs
• Tricks for safely getting around the city

Basics & Beginners:

• Taking your first steps on roller skates
• Falling techniques
• Braking techniques
• Riding techniques
• Riding backward
• Turning, jumping, balancing

Advanced:

• Advanced riding techniques
• Advanced braking techniques
• Agility training
• Navigating obstacles
• Stability training
• Riding up and down stairs
• Tricks for moving around safely

Basics & Beginners:

• Skatepark Rules
• First Steps in the Skatepark
• Falling Techniques on Skate Ramps
• Braking Techniques Without a Heel Brake
• Moving Around the Skatepark (Being Able to Skate All Ramps/Obstacles)
• Turning, Jumping, Balancing

Our mobility training aims to improve the flexibility and range of motion of joints, muscles, and tendons.

To achieve this, we combine elements of dynamic stretching, stability exercises, and controlled movement patterns to promote the functionality and health of the musculoskeletal system.

The focus is not only on flexibility, but also on active control over movement patterns when skating, as well as injury prevention.